Five kinds of food to make hair live longer and healthier.

We have all heard of it before – beauty starts inside. Cheesy, but very real. What we put in our body radiates our feelings about the outside world. Healthy food, regular exercise, and kind words are essential factors in how we feel every day. Today, we will focus on food, specifically foods that make eating more beautiful, healthier, and live longer!

1. Foods for healthier hair – Avocado

Foods for healthier hairIt is an essential source of healthy fats and necessary for our overall health. Unsaturated fats can indeed control blood sugar levels and play a crucial role in cognitive function and emotional health. If you haven’t guessed it, avocados will make our hair very happy! Avocados are outstanding not only because of their creamy consistency and light flavor but also because of the vitamins A, D, and E and omega-9 fatty acids they contain. When avocados are not in season, the best option is to extract oil from avocados. Also, avocado oil can be applied directly to the hair to stimulate collagen and elastin production.

2. Foods for healthier hair – Pumpkin and sunflower seeds

Foods for healthier hair

Pumpkin and sunflower seeds are small, but they are full of many benefits that make our hair happy. These tiny shells contain iron, which is extremely important for the health of the hair. A lack of iron mainly causes Hair loss, so we need to ensure that iron levels remain high and stable. Also, pumpkin seeds are high in zinc, vitamin A, K, and omega-3 fatty acids.

Sunflower seeds are rich in vitamin E, which can enhance the speed of blood flow to the scalp and promote faster hair growth. Whether sprinkled on a juicy summer salad or nutritious crazy sunflower seed risotto, your hair will thank you for adding more of these beautiful little seeds to your diet.

3. Foods for healthier hair – Green leafy vegetables

Foods for healthier hair

Leafy greens are lacking in love: (maybe because of their frightening color or bitter taste, they are often underestimated and under-eaten. The iron content of green leafy vegetables is exceptionally high, which can make us resist fragile hair. It is a good one. Examples Spinach; rich in vitamin A, iron, β-carotene, folic acid, and vitamin C; green ensures a healthy scalp and keeps hair moisturized; there are a variety of green vegetables, such as Swiss chard, kale, broccoli, arugula ‘2026 This list continues this year! Every taste bud has one. Make your hair happy and eat more vegetables!

4. Foods for healthier hair – Hazelnut paste

The biotin content in hazelnut paste is exceptionally high and can be added to any pancake or smoothie recipe to increase the cream, protein, and biotin content. Biotin is essential because these B7 vitamins are responsible for digestion (and therefore break down proteins, fats, and amino acids), and promote hair growth.

5. Foods for healthier hair – Sweet Potatoes

Do you know? Vegetables and fruits are rich in vitamins and minerals, which can nourish the body and promote hair growth. Sweet potatoes are indeed a perfect choice. Their incredible sweetness matches the antioxidant β-carotene (our body converts it into vitamin A), making it exceptional food, and we should add more of these foods to our diet. Add some cinnamon and rosemary to the potatoes and bake in the oven, or add some ketchup and cumin to the pot to bake, sweet potatoes will help you make your hair stronger and healthier!

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